Resting Workout so all are sets of 4 x 10-12
Day 1 Back, Biceps, Forearms, Abs
Straight Leg Deadlift
Pull-ups 30 total - add weight if possible
Barbell Bent Rows
Barbell Curls
Barbell Reverse Curls
DB Curls
Forearm Curls Standing
Forearm Reverse Curls
Abs - 4 x 12
Lying Hip Raise
Reverse Crunches
Swiss Ball Crunches
Sit-ups
Day 2 Chest, Deltoids, Triceps, Abs
DB bench
Db Incline Bench
Overhead Press
DB side laterals
Close Grip Bench
Abs - 4 x 10-12
Russian Twists
Med Ball Twists
Cross-over Sit-ups
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