Workout #3

Day 1 Back, Biceps, Forarms

Deadlifts 15,12,12, 3 x 6-8
1 Arm DB Rows 12,12, 2 x 8-10
Pull-ups 30 - add weight if possible
Bar Curls 3 x 8-10
Incline DB Curls 3 x 8-10
Reverse Curls 2 x 12
Forarm Curls 3 x 12
Forarm Reverse Curls 3 x 12

Day 2 Chest, Deltoids, Triceps

DB Bench 15,12,12, 3 x6-8
DB Incline 3 x 6-8
Incline Flys 3 x 10
Overhead Press 15, 3 x 8-10
DB Side Laterals 3 x 8
Db Rear Laterals 3 x 8
Tricep Pressdowns 3 x 8-10
1 Arm DB Overhead Extensions 3 x 8