Workout #2

Example of days monday (day 1), tuesday (day 2), Wed off, Thursday (day 1), Friday (day 2)
Saturday and Sunday off

Day 1 Back, Biceps, Forarms

Deadlifts 15,12,12, 2 x 8-10
Bentover Rows Bar 15,12, 2 x 8-10
Pull-ups - 20 total and add weight if possible
EZ Curls 2 x 8-10
Reverse Curls 2 x 12
Forarm curls (standing) 4 x 10-12
Forarm Reverse Curls 4 x 10-12

Day 2 Chest, Deltoids, Triceps

DB Bench 15,12,12, 2 x 8-10
DB incline Bench 3 x 8-10
Overhead Press 15, 2 x 8-10
DB Side Laterals 3 x 8-10
Close Grip Bench 3 x 8-10