All of these will be 4 sets of 10-12 reps or 4 x 10-12
Day 1 Back, Biceps, Forarms
Deadlifts
Bentover Rows - Bar
Pull-ups overhand regular width - total of 20
Bar Curls
Reverse Curls
Forarm Curls
Forarm Reverse Curls
Day 2 Chest, Deltoids, Triceps
Dumb Bell (DB) Bench
DB Incline Bench
Overhead Press
DB Side Laterals
Clsoe Grip Bench
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